Tips on How to Manage Everyday Stress

The “silly season” is almost here, and it’s a time when many of us feel overwhelmed. It’s likely that you’re busy preparing your business for the holiday season. You shouldn’t stop there though—it’s equally important to look after yourself!

Did you know that this year, 65% of Australians reported current stress affecting their mental health compared to 60% in 2012?

With stress levels on the increase, the Australian Psychological Society has created this short video on managing everyday stress. Have a look—there are some great easy tips that you may wish to try.

If you are experiencing high levels of stress, please speak to your doctor or seek professional help.